Ready Brek
Ready Brek Trade name for instant, hot, oatmeal breakfast cereal. A 30‐g portion made up to 200 g of porridge is a rich source of vitamin B1; a good source of vitamin B6; a source of niacin, iron, and copper; contains 2.1 g of dietary fibre; 2.7 g of fat, of which 13% is saturated; supplies 120 kcal (500 kJ).
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Ready Brek