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Pilates , Pilates refers to an exercise regimen that emphasizes stretching and balance. A series of specific movements is performed while breathing in a focuse… Exercise , More than 28 percent of Americans are completely sedentary (they engage in no physical activity), with an additional 60 percent being inadequately ac… Tai Chi , Definition
T'ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.
Purpos… Kegel Exercises , Definition
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (P… Glycogen , glycogen In the 1840s and 50s, Claude Bernard was applying his great scientific mind to the problem of ‘sugars’ in the body, in particular how the li… Cramp , cramp Muscle cramps are one of the most common clinical problems suffered by athletes in endurance events. A third to a half of marathon runners and…
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NEARBY TERMS
Chi-kung